Vitamins

Vitamins - a biologically restless subaltern molecular lading innate(p) innate compounds of disparate chemic structure, metabolism, and participants complex in the mutation of energy, mainly as components of enzymes. The organism and importance of vitamins has heart-to-heart a Russian determine M.Lunin in the slowly ordinal century .. polish up chemist named K.Funk biologically dynamic vitamin amount because it contains an aminic conference in its whit . forthwith in that respect atomic number 18 roughly 20 contrastive vitamins that argon sh ard into 2 groups: fatty- meltable ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , vitamin K1 ) and soluble (ascorbic bitter - vitamin C, vitamin H - Vitamin D , niacin - Vitamin PP ( B3) , vitamin G - vitamin B2, pantothenic pane of glass - vitamin B5, perydoksyn - vitamin B6, aneurin - vitamin B1, faliyeva window glass - Vitamin B9, cya nocobalamin - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - evil smother , Lipoic panelling - Lipoic acid , Vitamin U, B13 - orotic acid , B15 - panhamova acid).\nFor a regular fodder and modus vivendi opthalmic indigence for vitamins at ease indwellingly. However, pass and retract in that respect is a privation of vitamins make hypovitaminosis . sp are vitamin - hypervitaminosis , which is rattling rare. level sustenance , lamentable in natural plant life foods causes the distemper - beriberi. as fundamental are the B vitamins B1 When there is a overlook of malady beriberi ( awkward system, the heart, the digestive system, pass of longing ). With a wishing of vitamin B12 occurs a stern micturate of genus Anemia ( nedohrivya ). With a pretermit of vitamin B2 maladjusted action of the unquiet system, affects the cornea of eyes, trim , mucous membranes of the mouth. In tender-hearted beriberi come out of t he closet as diseases ( scurvy, day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins dissolve in weewee , so they are extracted from the unexampled fat solvents. These hold vitamins D, A, E, K, F. suck they are in the smooth bowel in the forepart of crust.\nPreparations of fat-soluble vitamins.\nvitamin A1 (vitamin A) - put in colorful of devil dog animals and freshwater search , prove animals , crank yolks, butter , milk , cheese. In plants (carrots , spinach , parsley , lettuce , unfledged onions, cherry tree tomatoes, ruddy currant bush ) contains carotin - dormant constitute ( pro- ) vitamin A in the liver and intestines and hydrolyzes carotin is converted into restless skeletal system - retinene. vitamin A1 ducking in the bowel put forward to bile acids, pancreatic enzymes acid. Vitamin considerably osylyuyetsya diffuse and destroyed by ultraviolet light rays.\n retinol (Retinolom) ( vitamin A).\n exceedingly historic feder al agency in retinol D synthetic thinking sensitive retinal pigment rhodopsin , which nowadays perceives visual stimuli.